Do you want to have athletic figure and muscular legs? Are you start to preparing to running or cycling season? This program is for you!

The squats strengthen the muscles of legs, glutes, back and contributes to improving the overall health of the body. The working out of the squats increases both testosterone and growth hormone level, that hepls to the development of all muscle groups.

Daily Yoga for Hips and Butt contains 17 carefully chosen yoga asanas for well toned buttocks and hips opening. We applied traditional yoga poses from which we also design beneficial variation to enhance the training effect.

2009 HANDANGO Championship Award - Best Health/Fitness App! BrainWave Tuner Lite is a brainwave stimulation application that generates tones with binaural beats, which can change your brain frequency towards the desired state, be it relaxation or enhanced attention. Want to relax? Meditate? Learn faster? Focus attention? Increase your
awareness? Try self-hypnosis? Just put on the earphones and let BrainWave Tuner turn you on.

Eye Rest Reminder will remind you eye rest time periodically. It will help you from dry eye syndrome or failing of eyesight.

Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.

This is a set of exercises based on "8 Minute Legs" method, which is a fantastic way to keep your legs neat & fit.

Make 100 push-ups in a row