Push ups are one of the best exercise you can make, they develop the muscles of the chest, arms, and the midsection as a whole. They are the base for many more advanced calisthenics exercises.

The program is designed for person who can include push ups training to others and have whole control over it.

This app is like a personal trainer, it will help you do 100 Pushups in a row.

Your phone's camera can count and track your REPS AND SETS automatically!

Sit-up is program designed to help you improve your abdominal strenght and the amount of sit-ups you can do.
Sit up is like a free personal trainer that helps you to get into a better shape.

Exercise is a key factor, as you might imagine, when it comes to getting the six pack abs of your dreams. But there are many exercises that you can do to sculpt your abdominal muscles so that they give you that six pack look that you have always wanted.

You will need to eat certain foods in certain ways in order to get the abs of your dreams.

Track your workout on daily basis and revisit your report and work status to improve the effort and speed.

A perfect application for ypu to keep a track on how much you walk.

Squat is program designed to help you improve your lowerbody strength and the amount of squats you can do.
Squat is like a free personal trainer that helps you to get into better shape.

Do you want to have athletic figure and muscular legs? Are you start to preparing to running or cycling season? This program is for you!

The squats strengthen the muscles of legs, glutes, back and contributes to improving the overall health of the body. The working out of the squats increases both testosterone and growth hormone level, that hepls to the development of all muscle groups.

*** The only abs workout that allows you to train with your facebook friends ***
*** The Weider Six-Pack ABS Training Program is the simplest and most proven method to have perfect abs ****

Are you serious and ready to quit smoking? Stop Smoking Program by New American Dreamer contains a full toolset for someone wanting to stop smoking for good. Our program is based on straightening your will and motivation with affirmations, full hypnosis session and deep breathing exercises to help with cravings.

Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Relaxing nature sounds are also included as a sleep aid.

Want to better learn how to relax? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. In addition, relaxing nature sounds are included as a sleep aid. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed.

Stretch Exercises provides a most convenient way to stretch with a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.

Time to Stretch will notify you when you need to take a break and show you several simple exercises. You can set up your working days and hours to receive notifications only when you need them.
This Free Demo release includes complete set of eye exercises.

Full version with different stretches will be available soon.

Workout timer is a high intensity interval timer with exercises speech functionality that allows you to create your own workout plans and helps you to reach your sporting goals.

Treadmill Interval(HIIT) and Cardio Workout

This guide cuts straight to the point and inform you about the most effective ways to manage your weight.

Breaking the cycle of continuous hunger and cravings while dieting is one of the most important steps to losing weight, and it is thought that Hoodia supplements could help with sensible weight loss.

Water tracker will help you stay hydrated to record the amount of liquid you drink each day and will warn you if you are below the target using a smart alarm to reach your goals.

Weight Excer Track
Weight Training Exercise Tracker
•Track all Weight Training Exercises
•Intelligent Timer – Doesn’t allow saving exercises below 30 Seconds
•Charts – 7,14 and 30 days charting and Sharing of Chart across chat and social apps
•Drag anywhere – Bar chart showing exercise share can be dragged and scaled
•Succinct Report – Generates only important points in brief report in table form.