Pull-up is program designed to help you improve your upperbody strength and the amount of pull-ups you can do.
Pull up is like a free personal trainer that helps you to get into better shape.

Squat is program designed to help you improve your lowerbody strength and the amount of squats you can do.
Squat is like a free personal trainer that helps you to get into better shape.

Sit-up is program designed to help you improve your abdominal strenght and the amount of sit-ups you can do.
Sit up is like a free personal trainer that helps you to get into a better shape.

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